Leadership Mental Health Personal growth

Respecting Your Family’s Needs

This slide from last year’s AMA National Conference is more important than ever.

Key points

✅ Ensure that you have protected one on one time with the people that matter most in your life, including yourself! #family #lovedones #friends #selfcare

✅ Plan out time for rest, relaxation and restoration

✅ Build a healthy relationship with sleep. Good quality and quantity of sleep is essential for good health – not an optional extra!

✅ Say no

✅ Be kind to yourself and let your kindness shine through to others

#compassion #mentalhealth #wellness #kindness #sleep #goodleaderspracticeselfcare

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