Wellness

#Friday Gratitude, Mindfulness and Meditation

Friday is a great day to reflect on all that’s happened this week. You will interpret some things as good, some as bad, and some as being in between. Remember, time is fleeting. This too, shall pass. Live and love each moment, and enrich your soul through meditation.

It’s Friday.

Start the day grateful. Celebrate your small wins this week, and take a moment to breathe. It’s okay to reflect on your losses. Try not to get caught up in them.

Remember. Good times, bad times, all times, shall pass.

Live in the moment.

Life isn’t good or bad.

Life just is.

After a cool app to make meditation easy? Headspace: Guided Meditation by Headspace Inc.

https://itunes.apple.com/au/app/headspace-guided-meditation/id493145008?mt=8

Please follow and like us:

Join the conversation